Jason’s back with another work out Wednesday (only it’s on a Tuesday this week!) to keep us active during #MentalHealthAwarenessWeek
Check out his video where he teaches us how exercise can be an important part of positive mental health and then takes us through a ten exercise work out.
Work out:
- Press Ups (10 Reps)
- Mountain Climbers (10 Reps)
- Squats (10 Reps)
- Split Squats (10 Reps)
- Wrestlers Kick Throughs (10 Reps)
- Cross over Mountain Climbers (10 Reps)
- Hand Walkouts (10 Reps)
- Prisoner Squats (10 Reps)
- Hip Thrusts (10 Reps)
- Tempo Squats (10 Reps)
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