Yoga for Beginners

Another great way to keep fit and healthy is to take a yoga class and YouTube is full of great resources to guide you in your yoga work out, check out the great beginner routine for teenagers that only takes 15 minutes and explains all the different moves and is designed for 13-18 year olds.

Credit: Yoga Ed.

Did you enjoy trying out this yoga class? What other ways are you keeping fit and healthy at home, let us know by clicking the submit your activities button on the right hand side of the page >>>> Don’t forget to #StayConnected