“Just Breathe”
A mental health and well-being support resource created by The Lisburn and Castlereagh Youth Council (2019-2021)
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Lisburn and Castlereagh Youth Council have created a “Just Breathe” journal to support the mental health and wellbeing of young people within the Lisburn and Castlereagh area. This has already been distributed to year 12 pupils across the council area.
So why did we make the journal? Being young people ourselves, we have all been able to appreciate just how difficult it has been navigating our way through a global pandemic. 2020 and 2021 so far have provided many challenges for young people, their families, and communities.
