It’s really important to keep fit and healthy whilst we are staying safe at home, sometimes it can be hard to think of different ways to do this. To help out Sport England has come up with a really great list of all the different websites, apps, youtube channels and other places that you can get ideas for how to keep fit inside your own house or garden. Click the button below to visit their page.
It’s great to encourage others to exercise too as it helps contribute to positive mental help, so if you find a good activity that helps you keep fit at home: Why not share it in a post to Instagram or Facebook and tag EAYouthService (Don’t forget to use the hashtag #stayconnected)