Tag: Mental Health

Just Puppies

Sometimes you just need a little pick me up and for those of you that are dog people we’ve the perfect site for you. Follow our link below to openpuppies.com and keep it open in a tab all day long for a paw-some energy boost. By clicking on the spacebar when the site is opened…
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Feels FM

Music can be a really powerful tool that some people use to help them make sense of their feelings and emotions. We wanted to share a tool called Feels FM created by the mental health charity See Me that takes how you are feeling and translates it into a Spotify playlist that you can listen…
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Create Your Own Lock Down Journal

Everyone can agree that we are living through an unprecedented crisis and it is as important as ever to look after our own mental health. At the best of times it can often be hard to manage our own feelings and keep a resilient mindset, this is made worse by the situation we find ourselves…
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Post Lockdown Bucket List

As we are all staying safe at home it can be frustrating to think about all the things we can’t do. At Youth Online we like to spend most of our time focusing on what we can do and bringing you great activities to take part in to support your personal and social development. One…
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Messages of Hope

Over the last few weeks you have probably seen the drawings of rainbows in peoples windows showing support for the NHS (maybe you’ve even done one yourself!) Or maybe for those of you that watched Cara’s Great Vlog on our YouTube channel saw the some of the drawings people had put around the forest where…
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Mental Health Cookie Catcher

Want to work on your mental health or support a friend whilst talking on the phone or on a video chat – why not use this great resource from Time To Change: The Mental Health Cookie Catcher is a great conversation starter that gives you things to discuss and activities to do that support your…
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Good Deed for the Day

One of the 5 steps to Well-being is to Give which means doing something nice for a friend or stranger. The company imoves have created this great guide for young people which has loads of ideas for good deeds that they can do each day. Credit: imoves.com

Pick Me Up Jar

I think we are all going a little stir crazy right now Jefree Star The key is to not let these feelings take over us. A pick me up jar is somewhere for you to keep all things that make you happy and keep you grounded. Follow along with this tutorial to make one with…
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Relaxing Colouring

You might think that colouring in is only for kids but it can be a great way to relax and take some time out. Click the button below to check out Just Colour which is filled with lots of different examples of colouring pages designed to help you relax and unwind. If you have a…
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You Are Not Alone

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