Tag: Mental Health

Flare Ambassadors 5 Steps to Well-Being: Give

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Take Notice

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Connect

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Be active

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Keep Learning

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Self Talk Action Plan

We are big believers in developing a growth mindset here at Youth Online and one of the key elements of this is changing the way’s we talk to ourselves. You know, the wee conversations we have in our own heads, maybe for some of you it’s very occasional or for others it’s a constant monologue…
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Processing Emotions

You might not realise it but being able to process your emotions is not only helpful for your own mental health but its also an essential life skill. Check out this video below from The School of Life to see how you can best learn the life skill of processing your emotions: If you enjoyed…
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Goal Setting For Beginners

In our life skills series we have been trying to share a range of topics that helps you make the most of your natural abilities and develop new skills to support your personal development. One important element of personal development is setting goals for yourself, these can be from the most simple things to bigger…
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Tips For Improving Your Self Confidence

Sometimes we can feel like our self confidence is lower than usual and that we need a little pick me up, but where can this come from? Check out this video below to see three tips for giving your self confidence a boost: If you liked this video click the button below to see the…
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Ways To Be Helpful In Lockdown

One of the 5 key steps to wellbeing is to give, but this might seem like a bit of a challenge during lockdown or whilst socially distancing from others. Below we have complied a bit of a list of ways that people can help others whilst socially distancing or on lockdown, they are just some…
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