Tag: Looking After Yourself

Tips For Improving Your Self Confidence

Sometimes we can feel like our self confidence is lower than usual and that we need a little pick me up, but where can this come from? Check out this video below to see three tips for giving your self confidence a boost: If you liked this video click the button below to see the…
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Work Out Wednesday’s Week 11

Jason is back with another work out Wednesday today it’s high 5: 5 exercises 10 reps of each. Don’t forget that you are one exercise away from getting fit and one meal away from eating healthier! So that you don’t miss any of the great videos we will be putting out on YouTube click the…
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Work Out Wednesday’s Week 10

Jason’s Back with another work out with a difference to help you get active in this weeks challenge he want’s to get you juggling. So grab some oranges or apples and get started, if you master it why not take a short video of yourself juggling and send it in to us via the submit…
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Essential Bike Skills For Beginners

Cycling is a fantastic way to keep fit and healthy and look after yourself and whether you are someone who is never off their bike or a beginner or occasional cyclist, now is a great opportunity to improve your cycling or get into a new type of riding. We’ve found three great how to videos…
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Work Out Wednesday’s Week 7

Jason is back with another work out Wednesday. This week he’s got some of his friends involved showing off loads of different activities that you can do to keep fit and healthy! Why not give some of these a try and get your friends involved too. Jason wants to see some of you create a…
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The 7 Minute Work Out

We’ve said time and time again how important it is to keep active whilst on lockdown. **Spoiler alert** we are probably going keep on saying that. But for those of you who don’t want to spend too much time exercising but still want to get the benefits of a full body work out why not…
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Workout Wednesdays Week 3

Jason’s back with another of his workout Wednesdays here on Youth Online, as he says the suns shining and we all feel like we are on holiday! We’ve no excuses to stop us getting out into our back gardens and join in with Jasons work out. So that you don’t miss any of the great…
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Just Puppies

Sometimes you just need a little pick me up and for those of you that are dog people we’ve the perfect site for you. Follow our link below to openpuppies.com and keep it open in a tab all day long for a paw-some energy boost. By clicking on the spacebar when the site is opened…
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Feels FM

Music can be a really powerful tool that some people use to help them make sense of their feelings and emotions. We wanted to share a tool called Feels FM created by the mental health charity See Me that takes how you are feeling and translates it into a Spotify playlist that you can listen…
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