Tag: Health

Flare Ambassadors 5 Steps to Well-Being: Give

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Take Notice

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Keep Learning

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Connect

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Be active

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Nutrition Survey

Dietitians across Northern Ireland are currently in the process of planning some new and exciting Nutrition Webinars during January 2020, one of which is specifically aimed at our young people. If you are a young person aged 11-19 years, a parent/carer of a young person or you work with this age group, we would love to…
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Work Out Wednesday’s Week 19

Everyones heading back to school or college this week so work out Wednesday is bringing you a quick 8 minute work out designed to be done before or after school to help you focus and to stay in shape. Follow along with the video and remember to look after yourself. So that you don’t miss…
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Work Out Wednesday’s Week 18

If you’ve been following along with work out Wednesday’s and getting to grips with all the different exercises you should hopefully have improved your health and fitness over the last 18 weeks. Why not challenge yourself with this slightly longer work out from Nate Bower Fitness – why not see if you can complete the…
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Work Out Wednesday’s Week 17

Our resident EA Fitness enthusiast Jason is still off having a well deserved holiday this week so we thought that this week we would share a work out that we don’t think he would ever attempt! Check out the 30 minute hip-hop fit video below from Pop Sugar fitness (Jason, if you are reading this…
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Work Out Wednesday’s Week 16

This week we have something slightly different for work out Wednesday – Jason is on holiday so we’ve got a great stretching routine for beginners. Follow along with the video below to improve your flexibility and fitness. So that you don’t miss any of the great videos we will be putting out on YouTube click…
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