Tag: Health

Work Out Wednesday’s Week 11

Jason is back with another work out Wednesday today it’s high 5: 5 exercises 10 reps of each. Don’t forget that you are one exercise away from getting fit and one meal away from eating healthier! So that you don’t miss any of the great videos we will be putting out on YouTube click the…
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Entertaining Activities for Your Next Walk

Throughout the period of lockdown and whilst there has been better weather a lot of people have been getting into walking more to stay active and improve their mental health through time outdoor. Sometimes though if you are out on your walk with your family it can be slightly boring. So we’ve found these great…
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Go Mountain Biking

Want an adrenaline filled way to get fit outdoors why not dust off your mountain bike and head for the trails that our situated across Northern Ireland and have different types of track suitable for all abilities. Check out the video below showing off some of the trails in Davagh Forest: If this has given…
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Work Out Wednesday’s Week 9

Jason is back with another work out Wednesday, this week focusing on Men’s Health Week 2020 and he takes some time to explain to us the benefits of two key elements of staying fit and healthy. Check out his video below and then join in with his work out. If it’s raining where you are,…
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Stress Busters

Save the children have shared a great guide full of stress busting drama activities from their global Healing and Education through the Arts (HEART) program for children and young people living in stressful situations. Save the children are one of the world’s leading experts organisations on childhood, so you know that these activities will be…
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Work Out Wednesday’s Week 8

Jason is back with another work out Wednesday. This week is slightly different and it should suit everyones abilities. Get those trainers (or shoes) on and get out there and try and hit 10000! So that you don’t miss any of the great videos we will be putting out on YouTube click the button below…
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Beginner Knife Skills for Cooking

Hopefully, you have been enjoying trying out some of the recipes we have been sharing here on YouthOnline (if not, click the link to the right to check them out and give them a go yourself) but we thought that it would be good to bring you some ideas for how to improve your kitchen…
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Quick Mindfulness Exercise

If you are short on time but you are feeling a bit overwhelmed, frazzled or just not quite yourself we’ve found this great mindfulness exercise that takes less than 2 minutes and can help us feel a bit more relaxed and in control. Check it out in the video below and give it a go…
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Work Out Wednesday’s Week 7

Jason is back with another work out Wednesday. This week he’s got some of his friends involved showing off loads of different activities that you can do to keep fit and healthy! Why not give some of these a try and get your friends involved too. Jason wants to see some of you create a…
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Work Out Wednesday’s Week 6

Jason’s back with another work out Wednesday and just to keep you guys guessing week in week out – this one is on a Thursday! It’s a really simple work out this week with two different exercises focusing on legs and arms and to keep it accessible for everyone there are a few variations of…
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