Tag: Health and Well Being

Mental Health Cookie Catcher

Want to work on your mental health or support a friend whilst talking on the phone or on a video chat – why not use this great resource from Time To Change: The Mental Health Cookie Catcher is a great conversation starter that gives you things to discuss and activities to do that support your…
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Good Deed for the Day

One of the 5 steps to Well-being is to Give which means doing something nice for a friend or stranger. The company imoves have created this great guide for young people which has loads of ideas for good deeds that they can do each day. Credit: imoves.com

CADi Activity Booklet

CADi Staff members Lauren, Clodagh and Lucille created this activity booklet for our CADi Crews and are now sharing it with you. It has plenty of ideas for you to enjoy including top 5 recommendations from other young people, goal setting activities and a good old CADi word search to name a few. Click the…
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Ideas for Exercise at Home

It’s really important to keep fit and healthy whilst we are staying safe at home, sometimes it can be hard to think of different ways to do this. To help out Sport England has come up with a really great list of all the different websites, apps, youtube channels and other places that you can…
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Cara’s Vlog

Cara takes us on her walk and talk, sharing the messages of hope and discussing her Netflix recommendation.

Pick Me Up Jar

I think we are all going a little stir crazy right now Jefree Star The key is to not let these feelings take over us. A pick me up jar is somewhere for you to keep all things that make you happy and keep you grounded. Follow along with this tutorial to make one with…
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Relaxing Colouring

You might think that colouring in is only for kids but it can be a great way to relax and take some time out. Click the button below to check out Just Colour which is filled with lots of different examples of colouring pages designed to help you relax and unwind. If you have a…
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30 Days of Fitness Challenges

It’s important to look after yourself and we have come up with a set of 30 day challenges that you can take on, either on your own or against your friends. Click the buttons below to access the PDF files for each of the challenges. Plank Challenge Push Up Challenge Sit-Up Challenge Squat Challenge Water…
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You Are Not Alone

The Youth Service is here to support you. Click the stay connected tab above to request support.

Megan’s Thursday Fitness Routine

Every Thursday Megan hosts an online fitness routine for some of her friends, check out the instructions attached – so that you can get involved too!