Tag: Health and Well Being

Flare Ambassadors 5 Steps to Well-Being: Give

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Take Notice

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Connect

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Be active

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Keep Learning

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Nutrition Survey

Dietitians across Northern Ireland are currently in the process of planning some new and exciting Nutrition Webinars during January 2020, one of which is specifically aimed at our young people. If you are a young person aged 11-19 years, a parent/carer of a young person or you work with this age group, we would love to…
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Self Talk Action Plan

We are big believers in developing a growth mindset here at Youth Online and one of the key elements of this is changing the way’s we talk to ourselves. You know, the wee conversations we have in our own heads, maybe for some of you it’s very occasional or for others it’s a constant monologue…
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Processing Emotions

You might not realise it but being able to process your emotions is not only helpful for your own mental health but its also an essential life skill. Check out this video below from The School of Life to see how you can best learn the life skill of processing your emotions: If you enjoyed…
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Work Out Wednesday’s Week 19

Everyones heading back to school or college this week so work out Wednesday is bringing you a quick 8 minute work out designed to be done before or after school to help you focus and to stay in shape. Follow along with the video and remember to look after yourself. So that you don’t miss…
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Make A Stir-Fry

You probably don’t think that it’s possible to create a meal that is; Quick, Easy, Healthy and DELICIOUS! But look no further, creating a stir-fry is all these things and we’ve found the perfect instructor to teach you how, right from his own home. Check out the video below from Gordon Ramsay as he takes…
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