Tag: Health and Well Being

Self Talk Action Plan

We are big believers in developing a growth mindset here at Youth Online and one of the key elements of this is changing the way’s we talk to ourselves. You know, the wee conversations we have in our own heads, maybe for some of you it’s very occasional or for others it’s a constant monologue…
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Processing Emotions

You might not realise it but being able to process your emotions is not only helpful for your own mental health but its also an essential life skill. Check out this video below from The School of Life to see how you can best learn the life skill of processing your emotions: If you enjoyed…
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Work Out Wednesday’s Week 19

Everyones heading back to school or college this week so work out Wednesday is bringing you a quick 8 minute work out designed to be done before or after school to help you focus and to stay in shape. Follow along with the video and remember to look after yourself. So that you don’t miss…
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Make A Stir-Fry

You probably don’t think that it’s possible to create a meal that is; Quick, Easy, Healthy and DELICIOUS! But look no further, creating a stir-fry is all these things and we’ve found the perfect instructor to teach you how, right from his own home. Check out the video below from Gordon Ramsay as he takes…
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Circus Skills: For Beginners

Always wanted to learn some circus skills? Why not check out this site below that has 5 easy how to videos and instructions to show you how to master 5 different circus skills with resources you have at home. In this guide you will be able to learn: Plastic Bag Balancing Toothbrush Spinning Cushion Padiddling…
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Work Out Wednesday’s Week 18

If you’ve been following along with work out Wednesday’s and getting to grips with all the different exercises you should hopefully have improved your health and fitness over the last 18 weeks. Why not challenge yourself with this slightly longer work out from Nate Bower Fitness – why not see if you can complete the…
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Work Out Wednesday’s Week 17

Our resident EA Fitness enthusiast Jason is still off having a well deserved holiday this week so we thought that this week we would share a work out that we don’t think he would ever attempt! Check out the 30 minute hip-hop fit video below from Pop Sugar fitness (Jason, if you are reading this…
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Work Out Wednesday’s Week 16

This week we have something slightly different for work out Wednesday – Jason is on holiday so we’ve got a great stretching routine for beginners. Follow along with the video below to improve your flexibility and fitness. So that you don’t miss any of the great videos we will be putting out on YouTube click…
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Tips For Improving Your Self Confidence

Sometimes we can feel like our self confidence is lower than usual and that we need a little pick me up, but where can this come from? Check out this video below to see three tips for giving your self confidence a boost: If you liked this video click the button below to see the…
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Yoga for Beginners

Another great way to keep fit and healthy is to take a yoga class and YouTube is full of great resources to guide you in your yoga work out, check out the great beginner routine for teenagers that only takes 15 minutes and explains all the different moves and is designed for 13-18 year olds.…
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