Tag: Health and Well Being

Work Out Wednesday’s Week 11

Jason is back with another work out Wednesday today it’s high 5: 5 exercises 10 reps of each. Don’t forget that you are one exercise away from getting fit and one meal away from eating healthier! So that you don’t miss any of the great videos we will be putting out on YouTube click the…
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Entertaining Activities for Your Next Walk

Throughout the period of lockdown and whilst there has been better weather a lot of people have been getting into walking more to stay active and improve their mental health through time outdoor. Sometimes though if you are out on your walk with your family it can be slightly boring. So we’ve found these great…
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Go Mountain Biking

Want an adrenaline filled way to get fit outdoors why not dust off your mountain bike and head for the trails that our situated across Northern Ireland and have different types of track suitable for all abilities. Check out the video below showing off some of the trails in Davagh Forest: If this has given…
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Work Out Wednesday’s Week 10

Jason’s Back with another work out with a difference to help you get active in this weeks challenge he want’s to get you juggling. So grab some oranges or apples and get started, if you master it why not take a short video of yourself juggling and send it in to us via the submit…
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Ways To Be Helpful In Lockdown

One of the 5 key steps to wellbeing is to give, but this might seem like a bit of a challenge during lockdown or whilst socially distancing from others. Below we have complied a bit of a list of ways that people can help others whilst socially distancing or on lockdown, they are just some…
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Work Out Wednesday’s Week 9

Jason is back with another work out Wednesday, this week focusing on Men’s Health Week 2020 and he takes some time to explain to us the benefits of two key elements of staying fit and healthy. Check out his video below and then join in with his work out. If it’s raining where you are,…
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Growth Mindset Action Plan

If you have ever come face to face with a challenge and things didn’t work out for you (and let’s face it who hasn’t been there) how you responded to it can be really important. Developing a growth mindset can help you reflect back on those challenges and create a plan for what to do…
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Thank You Notes

It might seem strange that we are encouraging you to all get involved in writing thank you notes or letters. However, it’s been proven that there are a whole host of benefits to writing thank you notes from improved life satisfaction, increased happiness and reduced feelings of depression (check out the details of this study…
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Stress Busters

Save the children have shared a great guide full of stress busting drama activities from their global Healing and Education through the Arts (HEART) program for children and young people living in stressful situations. Save the children are one of the world’s leading experts organisations on childhood, so you know that these activities will be…
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Essential Bike Skills For Beginners

Cycling is a fantastic way to keep fit and healthy and look after yourself and whether you are someone who is never off their bike or a beginner or occasional cyclist, now is a great opportunity to improve your cycling or get into a new type of riding. We’ve found three great how to videos…
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