Tag: Exercise

Essential Bike Skills For Beginners

Cycling is a fantastic way to keep fit and healthy and look after yourself and whether you are someone who is never off their bike or a beginner or occasional cyclist, now is a great opportunity to improve your cycling or get into a new type of riding. We’ve found three great how to videos…
Read more

Work Out Wednesday’s Week 7

Jason is back with another work out Wednesday. This week he’s got some of his friends involved showing off loads of different activities that you can do to keep fit and healthy! Why not give some of these a try and get your friends involved too. Jason wants to see some of you create a…
Read more

Work Out Wednesday’s Week 6

Jason’s back with another work out Wednesday and just to keep you guys guessing week in week out – this one is on a Thursday! It’s a really simple work out this week with two different exercises focusing on legs and arms and to keep it accessible for everyone there are a few variations of…
Read more

Be Active Workout

Jason’s back with another work out Wednesday (only it’s on a Tuesday this week!) to keep us active during #MentalHealthAwarenessWeek Check out his video where he teaches us how exercise can be an important part of positive mental health and then takes us through a ten exercise work out. Work out: Press Ups (10 Reps)…
Read more

Work Out Wednesdays Week 4

It’s another Wednesday work out here at youth online with Jason one of the EA youth work staff and our resident fitness guru. Today he is taking us through Planks to work on our Core strength and Jump Squats to work on our leg strength. Grab you family or whoever lives with you and get…
Read more

The 7 Minute Work Out

We’ve said time and time again how important it is to keep active whilst on lockdown. **Spoiler alert** we are probably going keep on saying that. But for those of you who don’t want to spend too much time exercising but still want to get the benefits of a full body work out why not…
Read more

Workout Wednesdays Week 3

Jason’s back with another of his workout Wednesdays here on Youth Online, as he says the suns shining and we all feel like we are on holiday! We’ve no excuses to stop us getting out into our back gardens and join in with Jasons work out. So that you don’t miss any of the great…
Read more

Workout Wednesdays Week 2

Remember it’s important to stay fit and healthy whilst we stay safe at home. Join Jason one of EA youth workers as he takes us through his Wednesday work out. So that you don’t miss any of the great videos we will be putting out on YouTube click the button below to subscribe:

Easy Exercises You Can Do Anywhere

It’s really important that we look after ourselves and keep fit and healthy during lockdown. Why not join in with Antrim & Newtownabbey youth worker Jason who shows us some simple exercises you can do either inside or outside. Don’t forget the only competition is yourself. So that you don’t miss any of the great…
Read more

Ideas for Exercise at Home

It’s really important to keep fit and healthy whilst we are staying safe at home, sometimes it can be hard to think of different ways to do this. To help out Sport England has come up with a really great list of all the different websites, apps, youtube channels and other places that you can…
Read more