Tag: Active

Work Out Wednesday’s Week 19

Everyones heading back to school or college this week so work out Wednesday is bringing you a quick 8 minute work out designed to be done before or after school to help you focus and to stay in shape. Follow along with the video and remember to look after yourself. So that you don’t miss…
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Circus Skills: For Beginners

Always wanted to learn some circus skills? Why not check out this site below that has 5 easy how to videos and instructions to show you how to master 5 different circus skills with resources you have at home. In this guide you will be able to learn: Plastic Bag Balancing Toothbrush Spinning Cushion Padiddling…
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Work Out Wednesday’s Week 18

If you’ve been following along with work out Wednesday’s and getting to grips with all the different exercises you should hopefully have improved your health and fitness over the last 18 weeks. Why not challenge yourself with this slightly longer work out from Nate Bower Fitness – why not see if you can complete the…
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Work Out Wednesday’s Week 17

Our resident EA Fitness enthusiast Jason is still off having a well deserved holiday this week so we thought that this week we would share a work out that we don’t think he would ever attempt! Check out the 30 minute hip-hop fit video below from Pop Sugar fitness (Jason, if you are reading this…
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Work Out Wednesday’s Week 16

This week we have something slightly different for work out Wednesday – Jason is on holiday so we’ve got a great stretching routine for beginners. Follow along with the video below to improve your flexibility and fitness. So that you don’t miss any of the great videos we will be putting out on YouTube click…
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Yoga for Beginners

Another great way to keep fit and healthy is to take a yoga class and YouTube is full of great resources to guide you in your yoga work out, check out the great beginner routine for teenagers that only takes 15 minutes and explains all the different moves and is designed for 13-18 year olds.…
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Work Out Wednesday’s Week 14

Jason is back with another work out Wednesday and today he is helping us with a meditation exercise. Why not give this one a try and don’t forget to #StayConnected So that you don’t miss any of the great videos we will be putting out on YouTube click the button below to subscribe:

Work Out Wednesday’s Week 13

Jason is back with another work out Wednesday. So that you don’t miss any of the great videos we will be putting out on YouTube click the button below to subscribe:

Geocaching For Beginners

If you are looking for a fun activity to do with your family or friends outdoors why not think about getting involved in Geocaching? It’s a great way to stay fit and healthy and explore the outdoors. Maybe you don’t know what it is or what it involves well we have the perfect video to…
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Work Out Wednesday’s Week 12

Jason is back with another work out Wednesday. Today he is taking us through a workout that includes Press Ups, Hill Runners and Leg Raises. Grab a mate or someone from your family and take on this workout to keep fit and healthy. So that you don’t miss any of the great videos we will…
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