Tag: Active

Work Out Wednesday’s Week 11

Jason is back with another work out Wednesday today it’s high 5: 5 exercises 10 reps of each. Don’t forget that you are one exercise away from getting fit and one meal away from eating healthier! So that you don’t miss any of the great videos we will be putting out on YouTube click the…
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Entertaining Activities for Your Next Walk

Throughout the period of lockdown and whilst there has been better weather a lot of people have been getting into walking more to stay active and improve their mental health through time outdoor. Sometimes though if you are out on your walk with your family it can be slightly boring. So we’ve found these great…
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Go Mountain Biking

Want an adrenaline filled way to get fit outdoors why not dust off your mountain bike and head for the trails that our situated across Northern Ireland and have different types of track suitable for all abilities. Check out the video below showing off some of the trails in Davagh Forest: If this has given…
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Work Out Wednesday’s Week 10

Jason’s Back with another work out with a difference to help you get active in this weeks challenge he want’s to get you juggling. So grab some oranges or apples and get started, if you master it why not take a short video of yourself juggling and send it in to us via the submit…
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Work Out Wednesday’s Week 9

Jason is back with another work out Wednesday, this week focusing on Men’s Health Week 2020 and he takes some time to explain to us the benefits of two key elements of staying fit and healthy. Check out his video below and then join in with his work out. If it’s raining where you are,…
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Work Out Wednesday’s Week 8

Jason is back with another work out Wednesday. This week is slightly different and it should suit everyones abilities. Get those trainers (or shoes) on and get out there and try and hit 10000! So that you don’t miss any of the great videos we will be putting out on YouTube click the button below…
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The 7 Minute Work Out

We’ve said time and time again how important it is to keep active whilst on lockdown. **Spoiler alert** we are probably going keep on saying that. But for those of you who don’t want to spend too much time exercising but still want to get the benefits of a full body work out why not…
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Workout Wednesdays Week 3

Jason’s back with another of his workout Wednesdays here on Youth Online, as he says the suns shining and we all feel like we are on holiday! We’ve no excuses to stop us getting out into our back gardens and join in with Jasons work out. So that you don’t miss any of the great…
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Ideas for Exercise at Home

It’s really important to keep fit and healthy whilst we are staying safe at home, sometimes it can be hard to think of different ways to do this. To help out Sport England has come up with a really great list of all the different websites, apps, youtube channels and other places that you can…
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Game Pack

Looking for more ideas of how to get active or get your family more involved in activities together? Click the download button attached to get a pack of games collated by EA Youth Work staff (normally these games are used in our groups within centres but if you think creatively you can adapt them to…
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