Category: Looking After Yourself

International Women’s Day: Challenge24​

International Women’s Day: Challenge24 This year the theme for International Women’s Day 2021 is “Choose to Challenge” with the aims to celebrate women’s achievement, raise awareness against bias and take action for equality. EA Youth Service have chosen to challenge Period Poverty and will raise awareness and break the stigma of period poverty as well…
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Flare Ambassadors 5 Steps to Well-Being: Give

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Take Notice

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Connect

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Be active

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Flare Ambassadors 5 Steps to Well-Being: Keep Learning

The FLARE Ambassadors created videos around the theme of the 5 ways to well-being. They are for inspirational purposes and hope to give you insightful information on how to use them in your day to day life and where to get further information if you are struggling with your mental health or need support. The…
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Nutrition Survey

Dietitians across Northern Ireland are currently in the process of planning some new and exciting Nutrition Webinars during January 2020, one of which is specifically aimed at our young people. If you are a young person aged 11-19 years, a parent/carer of a young person or you work with this age group, we would love to…
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Ghosting (or booing)

No we aren’t recommending “ceasing all communication and contact with a partner, friend, or similar individual without any apparent warning or justification and subsequently ignoring any attempts to reach out or communicate made by said partner, friend, or individual.” – Wikipedia. But actually a really fun activity that can replace Trick or Treating and spread…
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Self Talk Action Plan

We are big believers in developing a growth mindset here at Youth Online and one of the key elements of this is changing the way’s we talk to ourselves. You know, the wee conversations we have in our own heads, maybe for some of you it’s very occasional or for others it’s a constant monologue…
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Work Out Wednesday’s Week 19

Everyones heading back to school or college this week so work out Wednesday is bringing you a quick 8 minute work out designed to be done before or after school to help you focus and to stay in shape. Follow along with the video and remember to look after yourself. So that you don’t miss…
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