Take 5 – Steps to Wellbeing in Isolation

 To support the fight against Covid-19, we have been advised to stay at home

With our usual social activities on hold for the moment, it’s very important that we look after our mental and emotional wellbeing. 

As we begin this journey together we ask you to listen to the public health guidance and stay safe, look out for each other and look after your mental health. 

This is temporary and there are brighter days ahead! 

For more info on looking your own mental health check out: https://www.mindingyourhead.info/