If you are short on time but you are feeling a bit overwhelmed, frazzled or just not quite yourself we’ve found this great mindfulness exercise that takes less than 2 minutes and can help us feel a bit more relaxed and in control. Check it out in the video below and give it a go yourself!
Give it a go yourself and if you liked how it worked why not try out some of the other mindfulness exercises in our Looking After Yourself section.