Now more than ever it is important to look after all aspects of our health. In the EA Youth Service we are all about building skills that support positive mental health, two things that can contribute to this are getting better quality sleep and practicing mindfulness.
We wanted to tell you about a great app that can help you learn and practice mindfulness and get better quality sleep. The app has a free tier that you can access by just creating an account.
The app is designed to help you “Sleep more. Stress less. Live better.” using sleep stories and guided meditations. Why not download it today and try out one of their free guided meditations. Click the button below to find out more: