Be Active Workout

Jason’s back with another work out Wednesday (only it’s on a Tuesday this week!) to keep us active during #MentalHealthAwarenessWeek

Check out his video where he teaches us how exercise can be an important part of positive mental health and then takes us through a ten exercise work out.

Work out:

  1. Press Ups (10 Reps)
  2. Mountain Climbers (10 Reps)
  3. Squats (10 Reps)
  4. Split Squats (10 Reps)
  5. Wrestlers Kick Throughs (10 Reps)
  6. Cross over Mountain Climbers (10 Reps)
  7. Hand Walkouts (10 Reps)
  8. Prisoner Squats (10 Reps)
  9. Hip Thrusts (10 Reps)
  10. Tempo Squats (10 Reps)

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