Processing Emotions

You might not realise it but being able to process your emotions is not only helpful for your own mental health but its also an essential life skill. Check out this video below from The School of Life to see how you can best learn the life skill of processing your emotions:

Credit: The School of Life

If you enjoyed watching the video why not check out the study guide created by TEDed in the button below and you can let us know how you get on via the submit your activities button on the right hand side of this page. Don’t forget to look out for those who are struggling with their emotions and #StayConnected