30 Days of Fitness Challenges

It’s important to look after yourself and we have come up with a set of 30 day challenges that you can take on, either on your own or against your friends. Click the buttons below to access the PDF files for each of the challenges.

Why not post your progress on social media each day as you undertake these challenges and encourage others to get involved. Don’t for get to tag EAYouthService and use the hashtag #stayconnected